Monday:walked for a few hours around a park
Tuesday:walked for few hours
Wednesday:walked around a park for a few hours
Thursday:walked for a few hours
Friday:walked around a park for a few hours
Comment:I exercised 5 days this week.
Week Ended: 23/11/13
Monday: PE 1 hr (approx)+ walk 40 mins
Tuesday: Athletics 1 hr + walking 40 mins
Wednesday: Tennis 1 hr 30 mins + walking 40 mins
Thursday: Exercises for SC 1 hr approx. + walk 40 mins
Friday: Tennis 1 hr + walking 20 mins
Saturday: Tennis 2 hrs + walking 30 mins
Sunday: Tennis 1hr
Comment: I exercised every day this week I will try get longer times. 😉
Tuesday: 60 mins rugby.
Friday: 60 mins rugby.
Saturday: 60 mins rugby.
Sunday: 60 mins football.
Comment: Most of the sports I do quit for Christmas, so I need to get more exercise.
Monday football 1 hr
Wednesday football 1 hr
Friday football 1 hr
Sunday football 1 hr 30 mins
comment I would like to do something on Tuesday
Week Ended: 30/11/13
Monday: Walking 30mins
Tuesday: Walking 30mins
Wednesday: Walking 30mins
Thursday: Walking 30mins
Friday: Walking 30mins
Comments: I am aiming for 6 days